Quick and healthy lunch. Pranz rapid si sanatos

4:04:00 PM Alina Mihaela 0 Comments

Somebody is in a rush today? No worries. You can still eat something healthy, no need of fast food. Actually this is the ultimate "fast food". Cause raw meals are fast and, most importantly, gives you a lot of energy. You have my word, you won't feel tiredness after. 



INGREDIENTS:

- 1 cup raw peas
- 1 TBSP coconut flour
- 50 g coconut cream bio

INSTRUCTIONS:

Wash well and strain the peas.
Melt the coconut cream.
Add all the ingredients in your food processor and mix until it's creamy.

Enjoy :)

 VERSIUNE IN LIMBA ROMANA


E cineva in graba astazi? Nicio problema. Poti manca in continuare ceva sanatos, nu este nevoie de fast-food. De fapt, acesta este ultimul "fast-food". Pentru ca mesele crude sunt rapide si, mai important, datatoare de o multime de energie. Ai cuvantul meu, nu vei simti oboseala dupa o asemenea masa.

INGREDIENTE:

- 1 cana mazare cruda
- 1 lingura faina de cocos
- 50 g crema de cocos bio

INSTRUCTIUNI:
Spala bine si strecoara mazarea.
Topeste crema de cocos.
Adauga toate ingredientele in robotul de bucatarie si mixeaza pana devine o crema.


0 commenti:

Leave a thought, a reflection or a wish: