Two layer superfood smoothie. Smoothie din superalimente in doua straturi

May 31, 2015 Sam 0 Comments

For his creaminess, for his delicious taste and for his extraordinary-explosive nutritional values, I classify this smoothie recipe to first place :)


INGREDIENTS 

For first layer:

- 2 bananas
- 1 handful spinach
- 1/2 avocado
- 1 TBSP spirulina powder
- 1 TBSP wheatgrass powder
- 1 TBSP hemp flour
- 1 tsp MSM powder
- 1 tsp Baobab powder
-1/2 cup water

* optional, on your taste, you may add 1 tsp honey or maple syrup

For second layer:

- 3 TBSP raw buckwheat (soaked overnight)
- 1 handful strawberries
- 1/2 cup rice milk

INSTRUCTIONS

Add all the ingredients for the first layer in your food processor and mix until it's creamy smooth.
Pour in a glass.
Add the ingredients for the second layer, separately, in your food processor and mix.
Pour on top of the green layer.
Add a straw and enjoy :)


VERSIUNE IN LIMBA ROMANA

Pentru cremozitatea sa, pentru gustul delicios si pentru valorile sale nutritionale extraordinare-explozive, clasific aceasta reteta de smoothie pe primul loc :)

INGREDIENTE

Pentru primul strat:

- 2 banane
- 1 mana de spanac
- 1/2 avocado
- 1 lingura pudra spirulina
- 1 lingura pudra iarba de grau
- 1 lingura faina de canepa
- 1 lingurita pudra MSM 
- 1 lingurita pudra de Baobab
- 1/2 cana apa

* optional, dupa gust, poti adauga 1 lingurita de miere sau sirop de artar

Pentru al doilea strat:

- 3 linguri hrisca cruda (inmuiata in prealabil peste noapte)
- 1 mana de capsuni
- 1/2 cana lapte de orez

INSTRUCTIUNI

Adauga toate ingredientele pentru primul strat in robotul de bucatarie si mixeaza pana devine o crema.
Toarna intr-un pahar.
Adauga ingredientele pentru cel de-al doilea strat, separat, in robotul de bucatarie si mixeaza.
Toarna peste stratul verde.
Adauga un pai si bucura-te :)



0 commenti:

Leave a thought, a reflection or a wish:

The easiest, most delicious and most healthy chocolate - a little changed - "Guest post"

May 25, 2015 Sam 0 Comments

The reason of today's post is quite big and it is divided into two. First, because having sweet, genuine people in my life is so marvelous... . Seeing them change (in terms of nutrition) makes me feel more than happy and grateful. All of this is a wonderful bliss - in honor of this change, I post my friend's recipe and photos (I got the copyright) :)
And secondly, the vast number of views on this delicious chocolate recipe, makes the perfect fit for an celebration.



INGREDIENTS:

- 1 cup cacao
- 1/3 melted coconut oil
- 1 TBSP honey

- peanut butter

INSTRUCTIONS:

Add all the ingredients, except the peanut butter, in a bowl and whisk.
Pour the mixture in your desired forms up to half.
Add 1 teaspoon peanut butter in every form.
Pour above the remaining mixture.
Put the forms in the fridge for at least 1 hour.


VERSIUNE IN LIMBA ROMANA

Motivul articolului de astazi e destul de mare si e impartit in doua. In primul rand, pentru ca avand oameni dulci si autentici in viata mea este atat de minunat... . Vazandu-le schimbarea (in ceea ce priveste alimentatia) ma face sa ma simt mai mult decat fericita si recunoscatoare. Toate acestea sunt o reala beatitudine - in onoarea acestei schimbari postez reteta si pozele prietenei mele (am primit drepturile de autor) :)
In al doilea rand, numarul mare de vizualizari ale acestei delicioase ciocolati, reuseste o potrivire perfecta pentru o celebrare.


INGREDIENTE:

- 1 cana cacao
- 1/3 cana ulei de cocos topit
- 1 lingura miere

- unt de arahide

INSTRUCTIUNI:

Adauga toate ingredientele, cu exceptia untului de arahide, intr-un bol. Si cu un tel amesteca bine.
Toarna compozitia in formele dorite pana la jumatate.
Adauga 1 lingurita de unt de arahide in fiecare forma.
Toarna deasupra compozitia ramasa.
Pune formele in frigider pentru cel putin o ora.




0 commenti:

Leave a thought, a reflection or a wish:

Raw vegan superfood icecream. Inghetata superaliment raw vegana

May 24, 2015 Sam 0 Comments

As I said in the last post, it's time for raw vegan ice cream recipes to flow. So here you have it, a creamy superfood ice cream. One that I had a tremendous curiosity to try :)


INGREDIENTS:

- 200 ml ful fat coconut milk
- 1/4 cup honey (maple syrup)
- 1 handful cashews
- 2 TBSP coconut flour
- 1 tsp spirulina powder

INSTRUCTIONS:

Add all the ingredients in your food processor and mix until it's creamy.

* The quantity can vary, depending on your taste and depending on the desired colour of your icecream.

Transfer the mixture to a bowl. 
Cover it and place it in the freezer for at least 3-4 hours. 
Before serving let the mixture thaw for 20 minutes.



VERSIUNE IN LIMBA ROMANA

Precum spuneam in articolul anterior, este vremea retetelor raw vegane sa curga. Iata, asadar, o inghetata superaliment foarte cremoasa. Una care am avut o curiozitate imensa de-a o incerca :)

INGREDIENTE:

- 200 ml lapte de cocos integral
- 1/4 cana miere (sirop de artar)
- 1 mana de caju
- 2 linguri faina de cocos
- 1 lingurita pudra de spirulina

INSTRUCTIUNI:

Adauga toate ingredientele in blender si mixeaza pana devine o pasta cremoasa.

* Cantitatea poate difera, in functie de gust si de culoarea dorita.

Transfera compozitia intr-un bol/cutie.
Acopera-l si pune-l la congelator pentru aproximativ 3-4 ore.
Inainte de servire lasa compozitia la dezghetat pentru 20 de minute.




0 commenti:

Leave a thought, a reflection or a wish:

Creamy, light and very tasty raw vegan ice cream. Inghetata raw vegana, cremoasa, usoara si foarte gustoasa

May 22, 2015 Sam 0 Comments

Here we have another "guest post", well is written by me, but the recipe and the picture is made by a special lady in my life. She is like a spiritual mentor for me. Mrs. Doina, this post is a thank you for everything. You are a truly blessing.

And because summer is right around the corner, let's get started with the awesome raw vegan ice cream recipes :)


INGREDIENTS:

- 300 g frozen berries
- 2 bananas
- 1 TBSP honey

INSTRUCTIONS:

Blend all the ingredients together.
Enjoy right away or keep in the freezer.


VERSIUNE IN LIMBA ROMANA

Iata ca avem un "post de oaspete". Ei bine, este scris de mine, dar reteta si poza sunt realizate de catre o doamna speciala in viata mea. Ea este precum un mentor spiritual pentru mine. Doamna Doina, acest post este un "multumesc" pentru tot. Sunteti o adevarata binecuvantare.

Si pentru ca vara este chiar dupa colt, hai sa-i dam startul retetelor minunate, crude-vegane, de inghetata.

Mai jos citez :)

300g fructe de padure congelate 
Se dau prin robotul de bucatarie cu 2 banane, pana devin pasta cremoasa. 
Se amesteca cu o lingura de miere si... bon apetit!!! :)
Se poate consuma pe loc sau, ce ramane, se pastreaza la congelator.
E minunata. Cremoasa, usoara si foarte gustoasa. Sanatoasa, nu mai este nevoie sa mai spun... *:) happy



0 commenti:

Leave a thought, a reflection or a wish:

Quick and healthy lunch. Pranz rapid si sanatos

May 19, 2015 Sam 0 Comments

Somebody is in a rush today? No worries. You can still eat something healthy, no need of fast food. Actually this is the ultimate "fast food". Cause raw meals are fast and, most importantly, gives you a lot of energy. You have my word, you won't feel tiredness after. 



INGREDIENTS:

- 1 cup raw peas
- 1 TBSP coconut flour
- 50 g coconut cream bio

INSTRUCTIONS:

Wash well and strain the peas.
Melt the coconut cream.
Add all the ingredients in your food processor and mix until it's creamy.

Enjoy :)

 VERSIUNE IN LIMBA ROMANA


E cineva in graba astazi? Nicio problema. Poti manca in continuare ceva sanatos, nu este nevoie de fast-food. De fapt, acesta este ultimul "fast-food". Pentru ca mesele crude sunt rapide si, mai important, datatoare de o multime de energie. Ai cuvantul meu, nu vei simti oboseala dupa o asemenea masa.

INGREDIENTE:

- 1 cana mazare cruda
- 1 lingura faina de cocos
- 50 g crema de cocos bio

INSTRUCTIUNI:
Spala bine si strecoara mazarea.
Topeste crema de cocos.
Adauga toate ingredientele in robotul de bucatarie si mixeaza pana devine o crema.


0 commenti:

Leave a thought, a reflection or a wish: