Start your day right: superfoods delish breakfast. Incepe ziua cu dreptul: un delicios mic dejun bogat in superalimente

4:24:00 PM Alina Mihaela 0 Comments


Start your day right. That's my message. And here's your saturday treat to begin with. A delish breakfast packed with superfoods and fruits. Many of you maybe know the theory, at least you are familiar with it - don't eat fast food, fried food, pastries, bad fats, and so on - but if you not implement the theory in reality, your knowledge is useless. One of my favorite quotes says: "If you do what you always did, you'll get what you always got."


INGREDIENTS:

- 1/2 cup rice milk
- 1 banana
- 1 tsp Noni berry powder
- 1 TBSP hemp flour
- 1 TBSP wheatgrass powder
- 1 TBSP cacao
- 1 tsp turmeric
- 1 TBSP chia seeds
- 1 tsp black cumin Nigella sativa
- 1 tsp black sesame seeds
- 1 tsp flaxseeds
- 2 TBSP oats

- 1 plum
- 1 handful grapes
- 1 handuful strawberry

INSTRUCTIONS:
Add 1 banana and some strawberry, along all the ingredients in your blender (except the plum and grapes), mix for a few seconds; pour into a bowl and let your imagination work. Garnish on your taste and ENJOY :)

The list of properties and benefits is endless ...

- a lot of antioxidants, minerals, vitamins;
- ingredients that fight cancer and other diseases (turmeric, black cumin, Noni berry...);
- Immune system booster, analgesic, antidepressant, prevents LDL uptake, fight infection, maintain healthy brain, rich in fiber, therefore, prevents constipation, lowers blood pressure, anti-tumor, anti-cancer (this is the Noni fruit powder)

VERSIUNE IN LIMBA ROMANA

Incepe ziua cu dreptul. Acesta e mesajul meu. Si acesta e tratamentul de sambata pentru a te apuca. Un delicios mic dejun impachetat cu superalimente si fructe. Multi dintre voi probabil cunoasteti teoria, cel putin sunteti familiari cu ea - nu manca fast food, mancare prajita, produse de patiserie, grasimi rele, si asa mai departe - dar daca nu pui in aplicare teoria, cunoasterea ta e inutila. Unul dintre citatele mele favorite spune: "Daca faci ce-ai facut dintotdeauna, vei obtine ce-ai obtinut mereu."

INGREDIENTE:
- 1/2 cana lapte de orez
- 1 banana
- 1 lingurita pudra Noni
- 1 lingura faina de canepa
- 1 lingura pudra iarba de grau
- 1 lingura cacao
- 1 lingurita turmeric (curcuma)
- 1 lingura seminte de chia
- 1 lingurita chimen negru Nigella sativa
- 1 lingurita seminte de susan negru
- 1 lingurita seminte de in
- 2 linguri fulgi de ovaz

- 1 pruna
- o mana de struguri
- o mana de capsuni

INSTRUCTIUNI:

Adauga banana si cateva capsuni, impreuna cu restul ingredientelor, in blender (cu exceptia prunei si a strugurilor), mixeaza pentru cateva secunde; toarna intr-un bol si lasa-ti imaginatia sa lucreze. Decoreaza dupa propriul gust si bucura-te :)

Lista de proprietati si beneficii e nemarginita...

- o multime de antioxidanti, minerale, vitamine;
- ingrediente ce combat cancerul si alte boli (turmeric, chimen negru, Noni... );
- amplificator al sistemului imunitar, analgezic, antidepresiv, previne absorbtia LDL-ului, lupta impotriva infectiilor, mentine creierul sanatos, bogat in fibre, deci, previne constipatia, scade tensiunea arteriala, anti-tumoral, anti-cancer (este vorba despre pudra din fructul Noni).


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