Raw desserts - friendship, little kids, gratefulness. Deserturi crude - prietenie, copilasi, recunostinta

April 26, 2015 Sam 0 Comments

In honor of my special friend I publish this great recipe. She learned to make raw desserts and began to have a healthy lifestyle so fast... I'm so proud of her. She used to hate gym and sport for that matter. She used to consume unhealthy desserts, the ordinary ones, with sugar, flour... But now? Of three months, she lost weight, she goes to the gym gladly, she makes raw desserts and start the day with superfood smoothies.
She added: "I feel much better now, full of energy."
My answer: "I'm extremely happy to see your progress. Congrats!"

Here it goes her recipe


- 4 carrots grated
- 200 g dates
- 100 g walnuts
- 2 TBSP coconut oil
- 1 tsp cinnamon
- coconut cream for topping


Add all the ingredients in your food processor and mix until becomes a sticky dough. 
Press the mixture into desired forms.
Put in the freezer for at least 1 hour.
Then place them in a plate and pour the coconut cream above.


In onoarea prietenei mele speciale public aceasta reteta. Ea a invatat sa realizeze deserturi crude si a inceput sa aiba un stil de viata sanatos atat de repede... Sunt foarte mandra de ea. Obisnuia sa urasca sala, de fapt, sportul in sine. Avea obiceiul sa consume deserturi nesanatoase, cele obisnuite, cu zahar, faina... Dar acum? De trei luni, a pierdut in greutate, merge la sala cu drag, realizeaza deserturi crude, isi incepe ziua cu smoothie-uri din superalimente. 
A adaugat: "ma simt mult mai bine acum, plina de energie."
Raspunsul meu: "sunt extrem de fericita sa vad progresul tau. Felicitari!"

Iata reteta sa:


- 4 morcovi dati pe razatoare
- 200 g curmale
- 100 g nuci
- 2 linguri ulei de cocos
- 1 lingurita scortisoara
- crema de cocos pentru ornat


Adauga toate ingredientele in robotul de bucatarie si mixeaza pana devine un "aluat" lipicios.
Preseaza compozitia in formele dorite.
Pune formele in congelator cel putin o ora.
Apoi aseaza-le pe o farfurie si toarna deasupra crema de cocos.

0 commenti:

Leave a thought, a reflection or a wish:

Start your day right: superfoods delish breakfast. Incepe ziua cu dreptul: un delicios mic dejun bogat in superalimente

April 25, 2015 Sam 0 Comments

Start your day right. That's my message. And here's your saturday treat to begin with. A delish breakfast packed with superfoods and fruits. Many of you maybe know the theory, at least you are familiar with it - don't eat fast food, fried food, pastries, bad fats, and so on - but if you not implement the theory in reality, your knowledge is useless. One of my favorite quotes says: "If you do what you always did, you'll get what you always got."


- 1/2 cup rice milk
- 1 banana
- 1 tsp Noni berry powder
- 1 TBSP hemp flour
- 1 TBSP wheatgrass powder
- 1 TBSP cacao
- 1 tsp turmeric
- 1 TBSP chia seeds
- 1 tsp black cumin Nigella sativa
- 1 tsp black sesame seeds
- 1 tsp flaxseeds
- 2 TBSP oats

- 1 plum
- 1 handful grapes
- 1 handuful strawberry

Add 1 banana and some strawberry, along all the ingredients in your blender (except the plum and grapes), mix for a few seconds; pour into a bowl and let your imagination work. Garnish on your taste and ENJOY :)

The list of properties and benefits is endless ...

- a lot of antioxidants, minerals, vitamins;
- ingredients that fight cancer and other diseases (turmeric, black cumin, Noni berry...);
- Immune system booster, analgesic, antidepressant, prevents LDL uptake, fight infection, maintain healthy brain, rich in fiber, therefore, prevents constipation, lowers blood pressure, anti-tumor, anti-cancer (this is the Noni fruit powder)


Incepe ziua cu dreptul. Acesta e mesajul meu. Si acesta e tratamentul de sambata pentru a te apuca. Un delicios mic dejun impachetat cu superalimente si fructe. Multi dintre voi probabil cunoasteti teoria, cel putin sunteti familiari cu ea - nu manca fast food, mancare prajita, produse de patiserie, grasimi rele, si asa mai departe - dar daca nu pui in aplicare teoria, cunoasterea ta e inutila. Unul dintre citatele mele favorite spune: "Daca faci ce-ai facut dintotdeauna, vei obtine ce-ai obtinut mereu."

- 1/2 cana lapte de orez
- 1 banana
- 1 lingurita pudra Noni
- 1 lingura faina de canepa
- 1 lingura pudra iarba de grau
- 1 lingura cacao
- 1 lingurita turmeric (curcuma)
- 1 lingura seminte de chia
- 1 lingurita chimen negru Nigella sativa
- 1 lingurita seminte de susan negru
- 1 lingurita seminte de in
- 2 linguri fulgi de ovaz

- 1 pruna
- o mana de struguri
- o mana de capsuni


Adauga banana si cateva capsuni, impreuna cu restul ingredientelor, in blender (cu exceptia prunei si a strugurilor), mixeaza pentru cateva secunde; toarna intr-un bol si lasa-ti imaginatia sa lucreze. Decoreaza dupa propriul gust si bucura-te :)

Lista de proprietati si beneficii e nemarginita...

- o multime de antioxidanti, minerale, vitamine;
- ingrediente ce combat cancerul si alte boli (turmeric, chimen negru, Noni... );
- amplificator al sistemului imunitar, analgezic, antidepresiv, previne absorbtia LDL-ului, lupta impotriva infectiilor, mentine creierul sanatos, bogat in fibre, deci, previne constipatia, scade tensiunea arteriala, anti-tumoral, anti-cancer (este vorba despre pudra din fructul Noni).

0 commenti:

Leave a thought, a reflection or a wish:

Raw Vegan Chocolate Almond Egg. Ou de ciocolata si migdale, crud si vegan

April 11, 2015 Sam 0 Comments

I'm always on last minute doing things. Not a good example. But hopefully it's not too late for you to try this recipe. It's really easy to make and of course, healthy. If you are celebrating Christian orthodox Easter tomorrow, like I do, then this Chocolate Almond Egg is just perfect for you and your family, especially for kids. They shouldn't eat the common chocolate from supermarkets and you should know why. We are not born with the desire for chocolate. So neither the child won't claim it, never, only if he is used to it. At least until the child grows older and he can make his own choices, you do not need to create a habit, a bad habit, of eating chocolate and other sweets full of chemicals. Do something natural for your child, for you and your family.

INGREDIENTS for the egg:

- 50 g almond flour
- 20 g cacao powder
- 30 g maple syrup (or you can use honey)

INGREDIENTS for the chocolate:

- 2 TBSP cacao powder
- 1 TBSP melted coconut oil


In a bowl add the almond flour, cacao powder and maple syrup and mix well, until it becomes a sticky dough. And with your hands create the form of an egg and place it to the fridge.

In a bowl add the cacao powder.
Melt the coconut oil (usually is solid) a few seconds. 
Pour the coconut oil over the cacao and stir until it's creamy.

Take the egg from the fridge and pour the chocolate on top to cover it fully or partially.

Sunt intotdeauna pe ultima suta de metri. Nicidecum un bun exemplu. Dar sper ca nu e prea tarziu pentru tine sa incerci aceasta reteta. Este foarte usoara de facut si desigur, sanatoasa. Daca maine sarbatoresti Pastele ortodox, ca mine, atunci acest ou de ciocolata si migdale este perfect pentru tine si familia ta, mai ales pentru copii. Ei nu ar trebui sa manance ciocolata obisnuita din supermarket si tu ar trebui sa stii de ce. Noi nu ne-am nascut cu dorinta pentru ciocolata. Deci nici copilul nu va pretinde, niciodata, doar daca e obisnuit cu gustul. Cel putin pana creste si poate face propriile alegeri, nu-i crea un obicei, un obicei prost, de a manca ciocolata si alte dulciuri pline de chimicale. Fa ceva natural pentru copilul tau, pentru tine si familia ta.

INGREDIENTE pentru ou:
- 50 g faina de migdale
- 20 g pudra de cacao
- 30 g sirop de artar (sau poti folosi miere)

INGREDIENTE pentru ciocolata:
- 2 linguri pudra de cacao
- 1 lingurita ulei de cocos topit


Intr-un bol adauga faina de migdale, pudra de cacao, siropul de artar si amesteca bine, pana devine un aluat lipicios. Si cu mainile creeaza forma unui ou (te joci precum o faci cu o plastilina) si il asezi in frigider.

Intr-un bol adauga pudra de cacao.
Topeste uleiul de cocos (de obicei e solid) pentru cateva secunde.
Toarna uleiul topit peste cacao si amesteca pana devine cremos.

Scoate oul din frigider si toarna ciocolata deasupra, acoperindu-l in intregime sau partial.

Paste fericit! Happy Easter!

0 commenti:

Leave a thought, a reflection or a wish:

Quick vegan smoothie. Smoothie vegan si rapid

April 11, 2015 Sam 0 Comments

I'm in a hurry but I had to share this awesome, nourishing, creamy-delicious vegan smoothie. You need just a small quantity of: avocado, banana, zucchini (1/2), maple syrup, hemp seeds (1 tsp), vegetal milk (1/2 cup); I used bio soy milk. Add everything in a food proccessor and mix. And you are done and done :) Enjoy!

Sunt in graba, dar am vrut sa impartasesc acest minunat, nutritiv, cremos-delicios smoothie vegan. Ai nevoie doar de o mica cantitate de: avocado, dovlecel, banana (1/2), sirop de artar, seminte de canepa (1 lingurita), lapte vegetal (1/2 cana); eu am folosit lapte de soia bio. Adauga totul in robotul de bucatarie si mixeaza. Si esti gata :) 

0 commenti:

Leave a thought, a reflection or a wish:

Tasteful antioxidant and anti cancer salad. O salata delicioasa cu proprietati antioxidante si anticancer

April 02, 2015 Sam 0 Comments

What we have here? Another rich salad or should I call it a pasty salad. It looks like the pate. It's even richier than the other one. You'll see. And the taste... even greater. So without further or do, let's scan this treasure :)

- 1/2 small raw sweet potato
- 1 small raw carrot
- 1 small raw beet
- 2 TBSP water
- 1 TBSP grape skin powder
- 1 TBSP raisins
- 1 TBSP coconut yogurt

Peel and cut the potato, carrot and beet. Put them in a food processor, add the water and the coconut yogurt and mix until it's well combined.
Place the mixture into a bowl, add the raisins and the grape skin powder and mix again. Enjoy :)

Benefits you earn from this salad:

- Vitamin A
- Carotens
- Resveratrol 
- Fiber
- Potassium
- Vitamin B9
- Iron
- Vitamin C
- Probiotics

The result? Antioxidant and anti cancer properties.


Ce avem noi aici? O alta salata bogata, de fapt, ar trebui sa o numesc "salata pastoasa". Arata ca un pateu. Este chiar mai bogata decat precedenta. Vei vedea. Iar gustul... chiar mai puternic. Deci, fara prea multe detalii, hai sa exploram comoara :)

- 1/2 cartof dulce mic crud
- 1 morcov mic crud
- 1 sfecla mica cruda
- 2 linguri apa
- 1 lingura pulbere din coaja de struguri
- 1 lingura stafide
- 1 lingura iaurt de cocos

Inlaturati coaja; taiati cartoful dulce, morcovul si sfecla in bucati. Adaugati-le in robotul de bucatarie impreuna cu cele doua linguri de apa si 1 lingura de iaurt de cocos. Si mixati pana totul se combina.
Asezati compozitia intr-un bol. Adaugati stafidele si lingura de pulbere din coaja de struguri si amestecati.

Beneficiile castigate in urma acestei salate:

- Vitamina A
- Caroteni
- Resveratrol
- Fibre
- Potasiu
- Vitamina B9
- Fier
- Vitamina C
- Probiotice

Rezultatul? Proprietati antioxidante si anticanceroase.

0 commenti:

Leave a thought, a reflection or a wish: