The easiest, most delicious and most healthy chocolate. Cea mai usoara, sanatoasa si delicioasa reteta de ciocolata

2:38:00 PM Alina Mihaela 0 Comments


I have promised a few days ago on my facebook page a recipe. The most easy, delicious, healthy chocolate recipe :) So because I stirred up a little the curiosity and of course the senses, I had to put all the ingredients back together, take pictures and share with you guys. Hope you'll give it a try. Trust me, it's so worth it.


Serves: 4 cups
Prep time: 2-5 mins

INGREDIENTS:

- 1 cup raw cacao (or 1/2 cup cacao and 1/2 carob)
- 1/2 cup or 1/3 cup melted coconut oil
- 1 TBSP honey (or maple syrup)

INSTRUCTIONS:

Usually the coconut oil is solid. So it has to be cooked a few seconds until it melts.
Then you add all the ingredients in a bowl and mix gently until well combined.
Pour the liquid chocolate in your desired shapes. I used muffin cups (first time) *
Place the chocolate cups on a plate and lay them in the fridge for 1 hour.

* Second time I used cute chocolate shapes (see the picture bellow)
*The benefits of cacao and coconut oil you can find here


Am promis acum cateva zile, pe pagina mea de facebook, o reteta. Cea mai usoara, sanatoasa si delicioasa reteta de ciocolata :) Deci, pentru ca am starnit putin curiozitatea si, desigur, simturile, a trebuit sa pun toate ingredientele la un loc, sa fac poze si sa impartasesc cu voi. Sper ca-i veti oferi o sansa. Credeti-ma, merita!

Servire: 4 cupe
Timp preparare: 2-5 minute

INGREDIENTE:

- 1 cana cacao cruda (sau 1/2 cana cacao si 1/2 carob - pudra de roscove)
- 1/2 cana sau 1/3 cana ulei de cocos topit
- 1 lingura miere (sau sirop de artar)

* Despre beneficiile cacaoai crude si a uleiului de cocos gasiti aici

INSTRUCTIUNI:

De obicei uleiul de cocos este solid. Astfel e necesara gatirea pentru cateva secunde pana cand se topeste.
Apoi adauga toate ingredientele intr-un bol si amesteca usor pana sunt bine combinate.
Se toarna compozitia rezultata (ciocolata lichida) in formele dorite. Eu am folosit cupe de briosa din carton (prima data) *
Aseaza cupele de ciocolata pe o farfurie si pune-le in frigider pentru o ora.

* A doua oara am folosit forme de ciocolata micute si dragute :)



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