Coconut Snowballs. "Bulgari de zapada" din cocos

4:39:00 PM Alina Mihaela 0 Comments


So this is my very first post since 2015. And I had to start it in my own particular way: sunday morning, taking pictures, writing in bed - that's the stuff :) Moreover, get to make nourishing desserts and share with you guys, it's what makes me happy. I hope you enjoy my Snowballs be alike Raffaello. They come packed with goodies, all nourishing, and they lack of sugar, dairy, artificial flavorings.


On the other hand, are you enthusiastic about the New Year? Are you willing to challenge yourself? Are you willing to let go of the past and make a step outside of your confort zone? Are you grateful for the ups and downs that 2014 give you? I hope you are. Because I know I am. I am grateful for all the experiences I've been thru: disappointments, ups and downs, big changes, big challenges, things I never tried before and never thought I would. I've pushed my limits, I learned a lot of things and I grow. Thank you, 2014!
As for 2015? Like I said in previous post, let's make healthy choices, day by day, rather than resolutions. Let's be better TODAY.

And let's celebrate this new start with this delicios "Snowballs" :)


Serves: 10 balls
Prep time: 2-5 mins

INGREDIENTS:

- 6 TBSP coconut flour
- 4 TBSP melted coconut oil
- 1.5 TBSP honey
- 50 grams coconut cream bio (by Rapunzel)
- 2 TBSP chia seeds

INSTRUCTIONS:

Add all the ingredients to a bowl and mix gently until well combined.
Cover the bowl and place it in the fridge for 10 minutes or until it firms up.
Shape small balls and roll them in coconut flour (or coconut flakes).
Place the "snowballs" on a plate and lay them in the fridge until they firm up.

* The coconut cream is served at room temperature or a little bit warmed up

* Recipe adapted from C. Tales of a kitchen


Acesta, deci, este primul meu articol din 2015. Si a trebuit sa-l incep in felul meu propriu: duminica dimineata, fotografiere, scris in pat - ce lucruri :)  Mai mult decat atat, sa reusesc sa realizez deserturi sanatoase si sa le impartasesc cu voi, e ceea ce ma face fericita. Sper sa va placa "Bulgari de zapada"; sunt similari lui Raffaello :) Ei vin la pachet cu bunatati, toate hranitoare, si duc lipsa de zahar, lactate, arome artificiale.

Pe de alta parte, esti entuziasmat de Noul An? Esti dispus sa te supui provocarilor? Esti dispus sa renunti la trecut si sa faci un pas inafara zonei tale de confort? Esti recunoscator pentru suisurile si coborasurile pe care 2014 ti le-a oferit? Sper ca esti. Pentru ca stiu ca eu sunt. Sunt recunoscatoare pentru toate experientele prin care am trecut: dezamagiri, suisuri si coborasuri, mari schimbari, mari provocari, lucruri care nu le-am incercat niciodata inainte si care nu as fi crezut ca le voi incerca vreodata. Mi-am impins limitele. Am invatat o multime de lucruri si am crescut. Multumesc, 2014!
Cat despre 2015? Precum am spus in articolul anterior, haideti sa facem alegeri sanatoase, zi de zi, mai degraba decat rezolutii. Hai sa fim mai buni ASTAZI.

Si hai sa serbam acest moment, acest nou inceput cu deliciosii "Bulgari de zapada" :)

Servire: 10 bile
Timp preparare: 2-5 minute

INGREDIENTE:

- 6 linguri faina de cocos
- 4 linguri ulei de cocos topit
- 1.5 lingura miere
- 50 grame crema de cocos bio (firma Rapunzel)
- 2 linguri seminte de chia

INSTRUCTIUNI:

Adaugati toate ingredientele intr-un bol si amestecati usor pana sunt bine combinate.
Acoperiti bolul si puneti-l in frigider pentru 10 min sau pana cand se intareste compozitia.
Formati bile mici si rulati-le prin faina de cocos (sau prin fulgi de cocos)
Asezati "Bulgari de zapada" pe o farfurie si puneti-i la frigider pana cand se intaresc.

* Crema de nuca de cocos este servita la temperatura camerei sau un pic incalzita

* Reteta adaptat de la C. Tales of a kitchen


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