A royalty purple magic breakfast. Un mic dejun magic si violet demn de un rege

3:27:00 PM Alina Mihaela 0 Comments


Pentru versiunea in limba romana derulati mai jos

In this summer days, a fresh, delicious and nutritious breakfast, that boosts your energy at levels you can't imagine (and I don't exaggerate), it's the best choice you can make. Let me introduce you to this refreshing taste of purple magic and then you can deliberate - the evaluation task goes to you guys. Give it a try and let me know. 

By the way, purple has always been commonly associated with royalty and since a high quality day starts with a smile, a grateful heart and a royall breakfast ("Eat your breakfast like a king, your lunch like a prince and your dinner like a pauper."), then you may consider crafting your kingdom early in the morning.

With this kind of energy, that comes from your food, you can conquer the world; you can think faster, your attention is focused, your body functions are high. Believe me, all your cells will thank you. All you need, your fuel, comes from the food you eat - "Let food be thy medicine and medicine be thy food" (Hippocrates).

So let's get started. Kingdom, here we come! :)

INGREDIENTS:
- 1/2 cup bio rice milk
- 1/2 cup frozen blueberries
- 2 TBSP hemp protein powder
- 1 tsp raw cacao powder
- 1 TBSP chia seeds
- 1 tsp crushed flaxseeds
- 10 raw almonds
- 2 TBSP oats or 2 TBSP buckwheat pre-soaked

Optionally you may add:
- 1 tsp raw sunflower seeds
- 1 tsp raw pumpkin seeds
- 1 tsp raw sesame seeds

* For sweeten up you may add 1 tsp honey or half banana

INSTRUCTIONS:
Add all the ingredients in your blender and mix for few seconds, until it becomes smooth and silky. 

In sum you have a breakfast packed with:
* antioxidants
* vitamins (C, B3, B6)
* pure and complete protein, with all essential amino acids
* fibre
* omega 3 - omega 6
* calcium
* iron
* magnesium
* phosphorus
* potassium

In aceste zile de vară, un mic dejun proaspat, delicios si hranitor, care stimuleaza energia la niveluri inimaginabile (si nu exagerez), este cea mai buna alegere pe care o puteti face. 

Permiteti-mi sa va prezint acest gust racoritor, violet si magic, dupa care puteti delibera - sarcina de evaluare  merge la voi. Oferiti-i o sansa, incercati-l, si aduceti-mi de veste. 

Apropo, culoarea violet a fost intotdeauna asociata cu maretie, propriu regilor si, intrucat, o zi de inalta calitate, incepe cu un zambet, o inima recunoscatoare si un mic dejun regal ("Mănâncă micul dejun ca un rege, pranzul ca un print si cina ca un cersetor"), atunci s-ar putea sa luati in considerare actiunea facuta cu dibacie spre imparatia voastra. 

Cu acest tip de energie, care vine din alimentele voastre, puteti cuceri lumea; puteti gandi mai repede, atentia este concentrata, functiile corpului sunt ridicate. Credeti-ma, toate celulele voastre va vor multumi. Tot ce aveti nevoie, combustibil vostru, se afla in alimentele pe care le mancati - "Sa fie alimentele medicamentul tau, si acesta sa fie hrana ta" (Hippocrates).

Haideti sa pornim. Regat (o unitate guvernamentala condusa de un rege sau o regina), acum sosim! :)

INGREDIENTE:
- 1/2 cana lapte bio de orez
- 1/2 cana afine congelate
- 2 linguri pudra proteica de canepa
- 1 lingurita pudra de cacao cruda
- 1 lingura seminte chia
- 1 lingurita seminte de in pisate
- 10 migdale crude (neprajite, nesarate)
- 2 linguri fulgi de ovaz sau 2 linguri hrisca in prealabil inmuiata

Optional puteti adauga:
- 1 lingurita seminte de floarea-soarelui crude
- 1 lingurita seminte de dovleac crude
- 1 lingurita seminte de susan crude

*Pentru a indulci puteti adauga 1 lingurita miere sau jumatate de banana

INSTRUCTIUNI:
Adaugati toate ingredientele in blender si mixati pentru cateva secunde, pana cand devine o pasta cremoasa si matasoasa.

Pe scurt, acest mic-dejun vine la pachet cu urmatoarele:
* antioxidanti
* vitamine (C, B3, B6)
* proteina pura si completa, cu toti aminoacizii esentiali
* fibre
* omega 3 - omega 6
* calciu
* fier
* magneziu
* fosfor
* potasiu

O duminica senina si o saptamana minunata sa aveti.


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