Superstar Nanaicecream. Inghetata Superstar

I fell in love deeply with #nanaicecream. She's natural taste, she's creaminess, she's freshness... It's the best icecream. No sugar, no dairy, no flavour added. And so easy to make, piece of cake. Give it a try, you will not regret it.


INGREDIENTS

- 3 frozen bananas cut in chunks
- 1 TBSP alkaline cacao
- a quarter cup rice milk

For garnish: cranberries and dried aronia

INSTRUCTIONS

Add all the ingredients in your food processor and mix until it's creamy smooth.
Pour in a bowl and garnish on your taste.

* The Aronia Berry  is an Antioxidant Superstar; extremely high in antioxidants, full of fiber, proven Anti-Cancer Properties, anti-viral properties and high vitamin C.


VERSIUNE IN LIMBA ROMANA

M-am indragostit profund de #nanaicecream (supranumele inghetatei de banane). Gustul sau natural, cremozitatea sa, prospetimea sa... E cea mai buna inghetata. Fara zahar, produse lactate sau arome adaugate. Si e atat de usor de facut, floare la ureche. Incearca, nu vei regreta.


INGREDIENTE

- 3 banane congelate taiate bucati
- 1 lingura cacao alcalina
- un sfert de cana lapte de orez 

Pentru ornat: afine de cultura si aronia deshidratata

INSTRUCTIUNI

Adauga toate ingredientele in robotul de bucatarie/blender si mixeaza pana devine o pasta cremoasa.
Toarna intr-un bol si orneaza dupa preferinte.

* Fructele Aronia sunt un antioxidant Superstar; extrem de bogate in antioxidanti, pline de fibre, proprietati anti-cancer dovedite, proprietati anti-virale si multa vitamina C.



Nanaicecream

Lovely June... It is so generous... warmth, color, lots of fruit. In honor of this wonderful month I made a super delicious, quick, healthy, fresh, creamy icecream. A perfect swirl. Start your day like this, you'll feel like Speedy Gonzalez :)


INGREDIENTS:

- 2 frozen bananas (cut in chunks)
- 1 handful cherries
- 1 tsp peanut butter
- 1/2 cup rice milk

For garnish:
- 1 TBSP coconut flakes
- 1 TBSP bee pollen

INSTRUCTIONS:

Add all the ingredients in your food processor and mix until it's creamy smooth


VERSIUNE IN LIMBA ROMANA

Minunata Iunie... E atat de generoasa... caldura, culoare, o multime de fructe. In onoarea acestei luni minunate, am facut o super delicioasa, rapida, sanatoasa, proaspata, cremoasa inghetata. Un vartej perfect. Incepe-ti astfel ziua si te vei simti precum Speedy Gonzalez :)

INGREDIENTE:

- 2 banane congelate (taiate bucati)
- 1 mana de cirese
- 1 lingurita unt de arahide
- 1/2 cana lapte de orez

Pentru ornat:
- 1 lingura fulgi de cocos
- 1 lingura polen crud

INSTRUCTIUNI:

Adauga toate ingredientele in robotul de bucatarie si mixeaza pana e cremos.


Two layer superfood smoothie. Smoothie din superalimente in doua straturi

For his creaminess, for his delicious taste and for his extraordinary-explosive nutritional values, I classify this smoothie recipe to first place :)


INGREDIENTS 

For first layer:

- 2 bananas
- 1 handful spinach
- 1/2 avocado
- 1 TBSP spirulina powder
- 1 TBSP wheatgrass powder
- 1 TBSP hemp flour
- 1 tsp MSM powder
- 1 tsp Baobab powder
-1/2 cup water

* optional, on your taste, you may add 1 tsp honey or maple syrup

For second layer:

- 3 TBSP raw buckwheat (soaked overnight)
- 1 handful strawberries
- 1/2 cup rice milk

INSTRUCTIONS

Add all the ingredients for the first layer in your food processor and mix until it's creamy smooth.
Pour in a glass.
Add the ingredients for the second layer, separately, in your food processor and mix.
Pour on top of the green layer.
Add a straw and enjoy :)


VERSIUNE IN LIMBA ROMANA

Pentru cremozitatea sa, pentru gustul delicios si pentru valorile sale nutritionale extraordinare-explozive, clasific aceasta reteta de smoothie pe primul loc :)

INGREDIENTE

Pentru primul strat:

- 2 banane
- 1 mana de spanac
- 1/2 avocado
- 1 lingura pudra spirulina
- 1 lingura pudra iarba de grau
- 1 lingura faina de canepa
- 1 lingurita pudra MSM 
- 1 lingurita pudra de Baobab
- 1/2 cana apa

* optional, dupa gust, poti adauga 1 lingurita de miere sau sirop de artar

Pentru al doilea strat:

- 3 linguri hrisca cruda (inmuiata in prealabil peste noapte)
- 1 mana de capsuni
- 1/2 cana lapte de orez

INSTRUCTIUNI

Adauga toate ingredientele pentru primul strat in robotul de bucatarie si mixeaza pana devine o crema.
Toarna intr-un pahar.
Adauga ingredientele pentru cel de-al doilea strat, separat, in robotul de bucatarie si mixeaza.
Toarna peste stratul verde.
Adauga un pai si bucura-te :)



The easiest, most delicious and most healthy chocolate - a little changed - "Guest post"

The reason of today's post is quite big and it is divided into two. First, because having sweet, genuine people in my life is so marvelous... . Seeing them change (in terms of nutrition) makes me feel more than happy and grateful. All of this is a wonderful bliss - in honor of this change, I post my friend's recipe and photos (I got the copyright) :)
And secondly, the vast number of views on this delicious chocolate recipe, makes the perfect fit for an celebration.



INGREDIENTS:

- 1 cup cacao
- 1/3 melted coconut oil
- 1 TBSP honey

- peanut butter

INSTRUCTIONS:

Add all the ingredients, except the peanut butter, in a bowl and whisk.
Pour the mixture in your desired forms up to half.
Add 1 teaspoon peanut butter in every form.
Pour above the remaining mixture.
Put the forms in the fridge for at least 1 hour.


VERSIUNE IN LIMBA ROMANA

Motivul articolului de astazi e destul de mare si e impartit in doua. In primul rand, pentru ca avand oameni dulci si autentici in viata mea este atat de minunat... . Vazandu-le schimbarea (in ceea ce priveste alimentatia) ma face sa ma simt mai mult decat fericita si recunoscatoare. Toate acestea sunt o reala beatitudine - in onoarea acestei schimbari postez reteta si pozele prietenei mele (am primit drepturile de autor) :)
In al doilea rand, numarul mare de vizualizari ale acestei delicioase ciocolati, reuseste o potrivire perfecta pentru o celebrare.


INGREDIENTE:

- 1 cana cacao
- 1/3 cana ulei de cocos topit
- 1 lingura miere

- unt de arahide

INSTRUCTIUNI:

Adauga toate ingredientele, cu exceptia untului de arahide, intr-un bol. Si cu un tel amesteca bine.
Toarna compozitia in formele dorite pana la jumatate.
Adauga 1 lingurita de unt de arahide in fiecare forma.
Toarna deasupra compozitia ramasa.
Pune formele in frigider pentru cel putin o ora.




Raw vegan superfood icecream. Inghetata superaliment raw vegana

As I said in the last post, it's time for raw vegan ice cream recipes to flow. So here you have it, a creamy superfood ice cream. One that I had a tremendous curiosity to try :)


INGREDIENTS:

- 200 ml ful fat coconut milk
- 1/4 cup honey (maple syrup)
- 1 handful cashews
- 2 TBSP coconut flour
- 1 tsp spirulina powder

INSTRUCTIONS:

Add all the ingredients in your food processor and mix until it's creamy.

* The quantity can vary, depending on your taste and depending on the desired colour of your icecream.

Transfer the mixture to a bowl. 
Cover it and place it in the freezer for at least 3-4 hours. 
Before serving let the mixture thaw for 20 minutes.



VERSIUNE IN LIMBA ROMANA

Precum spuneam in articolul anterior, este vremea retetelor raw vegane sa curga. Iata, asadar, o inghetata superaliment foarte cremoasa. Una care am avut o curiozitate imensa de-a o incerca :)

INGREDIENTE:

- 200 ml lapte de cocos integral
- 1/4 cana miere (sirop de artar)
- 1 mana de caju
- 2 linguri faina de cocos
- 1 lingurita pudra de spirulina

INSTRUCTIUNI:

Adauga toate ingredientele in blender si mixeaza pana devine o pasta cremoasa.

* Cantitatea poate difera, in functie de gust si de culoarea dorita.

Transfera compozitia intr-un bol/cutie.
Acopera-l si pune-l la congelator pentru aproximativ 3-4 ore.
Inainte de servire lasa compozitia la dezghetat pentru 20 de minute.