Raw Vegan Chocolate Almond Egg. Ou de ciocolata si migdale, crud si vegan

I'm always on last minute doing things. Not a good example. But hopefully it's not too late for you to try this recipe. It's really easy to make and of course, healthy. If you are celebrating Christian orthodox Easter tomorrow, like I do, then this Chocolate Almond Egg is just perfect for you and your family, especially for kids. They shouldn't eat the common chocolate from supermarkets and you should know why. We are not born with the desire for chocolate. So neither the child won't claim it, never, only if he is used to it. At least until the child grows older and he can make his own choices, you do not need to create a habit, a bad habit, of eating chocolate and other sweets full of chemicals. Do something natural for your child, for you and your family.

INGREDIENTS for the egg:

- 50 g almond flour
- 20 g cacao powder
- 30 g maple syrup (or you can use honey)

INGREDIENTS for the chocolate:

- 2 TBSP cacao powder
- 1 TBSP melted coconut oil


In a bowl add the almond flour, cacao powder and maple syrup and mix well, until it becomes a sticky dough. And with your hands create the form of an egg and place it to the fridge.

In a bowl add the cacao powder.
Melt the coconut oil (usually is solid) a few seconds. 
Pour the coconut oil over the cacao and stir until it's creamy.

Take the egg from the fridge and pour the chocolate on top to cover it fully or partially.

Sunt intotdeauna pe ultima suta de metri. Nicidecum un bun exemplu. Dar sper ca nu e prea tarziu pentru tine sa incerci aceasta reteta. Este foarte usoara de facut si desigur, sanatoasa. Daca maine sarbatoresti Pastele ortodox, ca mine, atunci acest ou de ciocolata si migdale este perfect pentru tine si familia ta, mai ales pentru copii. Ei nu ar trebui sa manance ciocolata obisnuita din supermarket si tu ar trebui sa stii de ce. Noi nu ne-am nascut cu dorinta pentru ciocolata. Deci nici copilul nu va pretinde, niciodata, doar daca e obisnuit cu gustul. Cel putin pana creste si poate face propriile alegeri, nu-i crea un obicei, un obicei prost, de a manca ciocolata si alte dulciuri pline de chimicale. Fa ceva natural pentru copilul tau, pentru tine si familia ta.

INGREDIENTE pentru ou:
- 50 g faina de migdale
- 20 g pudra de cacao
- 30 g sirop de artar (sau poti folosi miere)

INGREDIENTE pentru ciocolata:
- 2 linguri pudra de cacao
- 1 lingurita ulei de cocos topit


Intr-un bol adauga faina de migdale, pudra de cacao, siropul de artar si amesteca bine, pana devine un aluat lipicios. Si cu mainile creeaza forma unui ou (te joci precum o faci cu o plastilina) si il asezi in frigider.

Intr-un bol adauga pudra de cacao.
Topeste uleiul de cocos (de obicei e solid) pentru cateva secunde.
Toarna uleiul topit peste cacao si amesteca pana devine cremos.

Scoate oul din frigider si toarna ciocolata deasupra, acoperindu-l in intregime sau partial.

Paste fericit! Happy Easter!

Quick vegan smoothie. Smoothie vegan si rapid

I'm in a hurry but I had to share this awesome, nourishing, creamy-delicious vegan smoothie. You need just a small quantity of: avocado, banana, zucchini (1/2), maple syrup, hemp seeds (1 tsp), vegetal milk (1/2 cup); I used bio soy milk. Add everything in a food proccessor and mix. And you are done and done :) Enjoy!

Sunt in graba, dar am vrut sa impartasesc acest minunat, nutritiv, cremos-delicios smoothie vegan. Ai nevoie doar de o mica cantitate de: avocado, dovlecel, banana (1/2), sirop de artar, seminte de canepa (1 lingurita), lapte vegetal (1/2 cana); eu am folosit lapte de soia bio. Adauga totul in robotul de bucatarie si mixeaza. Si esti gata :) 

Tasteful antioxidant and anti cancer salad. O salata delicioasa cu proprietati antioxidante si anticancer

What we have here? Another rich salad or should I call it a pasty salad. It looks like the pate. It's even richier than the other one. You'll see. And the taste... even greater. So without further or do, let's scan this treasure :)

- 1/2 small raw sweet potato
- 1 small raw carrot
- 1 small raw beet
- 2 TBSP water
- 1 TBSP grape skin powder
- 1 TBSP raisins
- 1 TBSP coconut yogurt

Peel and cut the potato, carrot and beet. Put them in a food processor, add the water and the coconut yogurt and mix until it's well combined.
Place the mixture into a bowl, add the raisins and the grape skin powder and mix again. Enjoy :)

Benefits you earn from this salad:

- Vitamin A
- Carotens
- Resveratrol 
- Fiber
- Potassium
- Vitamin B9
- Iron
- Vitamin C
- Probiotics

The result? Antioxidant and anti cancer properties.


Ce avem noi aici? O alta salata bogata, de fapt, ar trebui sa o numesc "salata pastoasa". Arata ca un pateu. Este chiar mai bogata decat precedenta. Vei vedea. Iar gustul... chiar mai puternic. Deci, fara prea multe detalii, hai sa exploram comoara :)

- 1/2 cartof dulce mic crud
- 1 morcov mic crud
- 1 sfecla mica cruda
- 2 linguri apa
- 1 lingura pulbere din coaja de struguri
- 1 lingura stafide
- 1 lingura iaurt de cocos

Inlaturati coaja; taiati cartoful dulce, morcovul si sfecla in bucati. Adaugati-le in robotul de bucatarie impreuna cu cele doua linguri de apa si 1 lingura de iaurt de cocos. Si mixati pana totul se combina.
Asezati compozitia intr-un bol. Adaugati stafidele si lingura de pulbere din coaja de struguri si amestecati.

Beneficiile castigate in urma acestei salate:

- Vitamina A
- Caroteni
- Resveratrol
- Fibre
- Potasiu
- Vitamina B9
- Fier
- Vitamina C
- Probiotice

Rezultatul? Proprietati antioxidante si anticanceroase.

Richie rich salad. Cea mai bogata salata

Whenever I find/discover/taste something really good and, of course, nourishing, I rush here, in my sharable place :) So there you have it: a fresh, energetic, wholesome salad. Oh, and because my movement was rapid, I didn't had the chance to take a better (professional) photo, sorry about that.

What your body will acquire?

* probiotics (from the coconut yogurt)
* vitamin A (from the carrots)
* calcium (from sesame seeds and raisins)
* healthy fats (from coconut yogurt and sesame seeds)
* iron (from raisins)

- 3 small raw carrots
- 1/4 raw celery
- 1 TBSP crumbly sesame seeds
- 1 TBSP coconut yogurt (homemade)
- 1 TBSP raisins

Peel the carrots. Cut in Julienne strips.
Peel the celery. Cut in Julienne strips.
Grind the sesame seeds until they form a crumbly paste.
Place all the ingredients in a bowl and mix.


Ori de cate ori gasesc/descopar/gust ceva cu adevarat bun si, desigur, hranitor, ma grabesc aici, in locul meu de impartit :) Iata, deci, o salata proaspata, energizanta si sanatoasa. Ah, si pentru ca miscarea mea a fost rapida, nu am avut ocazia sa realizez o poza mai buna; imi pare rau pentru asta.

Ce va dobandi corpul tau in urma acestei salate?

* probiotice (din iaurtul de cocos)
* vitamina A (din morcovi)
* calciu (din seminte de susan si stafide)
* grasimi sanatoase (din iaurtul de cocos si din seminte de susan)
* fier (din stafide)

- 3 morcovi mici cruzi
- 1/4 telina cruda
- 1 lingura seminte de susan rasnite
- 1 lingura iaurt de cocos (facut in casa)
- 1 lingura stafide

Curatati morcovii. Taiati felii Julienne.
Curatati telina. Taiati felii Julienne.
Rasniti semintele de susan.
Asezati toate ingredientele intr-un bol si amestecati.

Pofta buna la sanatate.

Valentine's Day

I posted this heart shaped dessert on an average day.
Why? - Due to marketing. To much marketing on 14 Feb.
What you mean? - You do not notice, all the roses, chocolates and restaurant reservations?
It's natural. - It is? Think twice. Natural is to have this all along. Not just now.

Natural is to love everyday:
- yourself;
- your partner;
- your family;
- your friends;
- your pets.
Natural is to love life. Because life means love.

Buy roses; buy chocolates; go to restaurant, as often as you can. Make it special each and every day.

To honor everyday love I've made this delicious, easy, wholesome, heartshaped dessert.

- 1/2 cup shredded coconut
- 1 TBSP honey
- 1 TBSP melted coconut oil
- 1 cup frozen berries
- 1/2 cup water

Mix all the ingredients, except frozen berries, in a bowl.
Press the mixture in a heart shaped.
Add the frozen berries and water in your food processor and pulse.
Pour the red watery over the mixture.
Place in the freezer for 1 hour.

* Consume at room temperature.

Am postat acest desert in forma de inima intr-o zi obisnuita.
De ce? - Din cauza marketing-ului. Prea mult marketing in data de 14 Feb.
Ce vrei sa spui? - Nu ai observat, toti trandafirii, toate ciocolatile, toate rezervarile la restaurante?
E firesc. - Este? Gandeste-te mai bine. Firesc este sa ai toate acestea mereu. Nu doar acum.

Firesc e sa iubesti in fiecare zi:
- propria persoana;
- partenerul/partenera;
- familia;
- prietenii;
- animalele de companie;
Firesc este sa iubesti viata. Pentru ca viata inseamna iubire.

Cumpara trandafiri; cumpara ciocolati; mergi la restaurant, cat de des poti. Fa din fiecare moment o ocazie speciala.

In cinstea iubirii zilnice am realizat acest delicios, simplu si nutritiv desert in forma de inima.

- 1 cana cocos tocat (miezul de la nuca de cocos)
- 1 lingura miere
- 1 lingura ulei de cocos topit
- 1 cana fructe de padure congelate
- 1/2 cana apa

Amestecati intr-un castron nuca de cocos (maruntita in prealabil in tocator), mierea si uleiul de cocos (incalzit anterior >> lichefiat).
Presati amestecul in forma de inima.
Adaugati fructele de padure congelate si apa in robotul de bucatarie si mixati.
Turnati lichidul rosu deasupra amestecului de cocos.
Asezati in frigider timp de 1 ora.

* Se consuma la temperatura camerei.