Chocolate hazelnut nanaicecream: healthy, nourishing & vegan

Here we go again #Nanaicecream on the way. I couldn't finish July without sharing another great recipe of ice cream. That healthy, nourishing, delicious and vegan ice cream.


INGREDIENTS

2 frozen bananas cut in chunks
1 TBSP cacao
1 tsp carob
1 handful raw hazelnuts
1 quarter cup vegetal milk

INSTRUCTIONS

Blend all together until it's smooth.
Pour in a bowl and garnish on your taste.




Superfood "pump icecream". Inghetata proteica din superalimente

We are in July and here we go with another #Nanaicecream recipe. So you know, we'll keep this way all summer :) Is too good, healthy and so versatile to not to. I mean, you can have every single day a different, unique taste: fresh and nourishing. The base is simple; I think you already know it - frozen bananaaaa is the answer.
And because the content is high in protein we can call it "pump icecream" :) with superfoods ingredients. 


INGREDIENTS

2 frozen bananas cut in chunks
1 scoop protein (I used soy protein)
1 tsp spirulina powder
1 quarter cup rice milk
Cacao nibs for garnish

INSTRUCTIONS

Blend all together until it's smooth.
Pour in a bowl and garnish on your taste.




VERSIUNE IN LIMBA ROMANA


Suntem in luna Iulie si continuam cu reteta de inghetata #Nanaicecream. Ca sa stiti, vom merge astfel toata vara :) E prea buna, sanatoasa si versatila ca sa nu o facem. Adica puteti avea in fiecare zi un gust diferit, unic: proaspat si nutritiv. Baza e simpla; cred ca o stiti deja - bananaaa congelata e raspunsul.
Si deoarece continutul sau este bogat in proteina, putem denumi aceasta inghetata "pump icecream". In limba noastra suna mai putin placut, asa ca prefer denumirea in engleza :)


INGREDIENTE

2 banane congelate taiate bucati
1 masura proteina (Eu am folosit proteina din soia)
1 lingurita pudra spirulina
Un sfert de cana lapte de orez
Boabe de cacao faramitate pentru ornat

INSTRUCTIUNI

Mixati totul in robotul de bucatarie pana e cremos si neted.
Turnati in bol si ornati dupa gust.



Superstar Nanaicecream. Inghetata Superstar

I fell in love deeply with #nanaicecream. She's natural taste, she's creaminess, she's freshness... It's the best icecream. No sugar, no dairy, no flavour added. And so easy to make, piece of cake. Give it a try, you will not regret it.


INGREDIENTS

- 3 frozen bananas cut in chunks
- 1 TBSP alkaline cacao
- a quarter cup rice milk

For garnish: cranberries and dried aronia

INSTRUCTIONS

Add all the ingredients in your food processor and mix until it's creamy smooth.
Pour in a bowl and garnish on your taste.

* The Aronia Berry  is an Antioxidant Superstar; extremely high in antioxidants, full of fiber, proven Anti-Cancer Properties, anti-viral properties and high vitamin C.


VERSIUNE IN LIMBA ROMANA

M-am indragostit profund de #nanaicecream (supranumele inghetatei de banane). Gustul sau natural, cremozitatea sa, prospetimea sa... E cea mai buna inghetata. Fara zahar, produse lactate sau arome adaugate. Si e atat de usor de facut, floare la ureche. Incearca, nu vei regreta.


INGREDIENTE

- 3 banane congelate taiate bucati
- 1 lingura cacao alcalina
- un sfert de cana lapte de orez 

Pentru ornat: afine de cultura si aronia deshidratata

INSTRUCTIUNI

Adauga toate ingredientele in robotul de bucatarie/blender si mixeaza pana devine o pasta cremoasa.
Toarna intr-un bol si orneaza dupa preferinte.

* Fructele Aronia sunt un antioxidant Superstar; extrem de bogate in antioxidanti, pline de fibre, proprietati anti-cancer dovedite, proprietati anti-virale si multa vitamina C.



Nanaicecream

Lovely June... It is so generous... warmth, color, lots of fruit. In honor of this wonderful month I made a super delicious, quick, healthy, fresh, creamy icecream. A perfect swirl. Start your day like this, you'll feel like Speedy Gonzalez :)


INGREDIENTS:

- 2 frozen bananas (cut in chunks)
- 1 handful cherries
- 1 tsp peanut butter
- 1/2 cup rice milk

For garnish:
- 1 TBSP coconut flakes
- 1 TBSP bee pollen

INSTRUCTIONS:

Add all the ingredients in your food processor and mix until it's creamy smooth


VERSIUNE IN LIMBA ROMANA

Minunata Iunie... E atat de generoasa... caldura, culoare, o multime de fructe. In onoarea acestei luni minunate, am facut o super delicioasa, rapida, sanatoasa, proaspata, cremoasa inghetata. Un vartej perfect. Incepe-ti astfel ziua si te vei simti precum Speedy Gonzalez :)

INGREDIENTE:

- 2 banane congelate (taiate bucati)
- 1 mana de cirese
- 1 lingurita unt de arahide
- 1/2 cana lapte de orez

Pentru ornat:
- 1 lingura fulgi de cocos
- 1 lingura polen crud

INSTRUCTIUNI:

Adauga toate ingredientele in robotul de bucatarie si mixeaza pana e cremos.


Two layer superfood smoothie. Smoothie din superalimente in doua straturi

For his creaminess, for his delicious taste and for his extraordinary-explosive nutritional values, I classify this smoothie recipe to first place :)


INGREDIENTS 

For first layer:

- 2 bananas
- 1 handful spinach
- 1/2 avocado
- 1 TBSP spirulina powder
- 1 TBSP wheatgrass powder
- 1 TBSP hemp flour
- 1 tsp MSM powder
- 1 tsp Baobab powder
-1/2 cup water

* optional, on your taste, you may add 1 tsp honey or maple syrup

For second layer:

- 3 TBSP raw buckwheat (soaked overnight)
- 1 handful strawberries
- 1/2 cup rice milk

INSTRUCTIONS

Add all the ingredients for the first layer in your food processor and mix until it's creamy smooth.
Pour in a glass.
Add the ingredients for the second layer, separately, in your food processor and mix.
Pour on top of the green layer.
Add a straw and enjoy :)


VERSIUNE IN LIMBA ROMANA

Pentru cremozitatea sa, pentru gustul delicios si pentru valorile sale nutritionale extraordinare-explozive, clasific aceasta reteta de smoothie pe primul loc :)

INGREDIENTE

Pentru primul strat:

- 2 banane
- 1 mana de spanac
- 1/2 avocado
- 1 lingura pudra spirulina
- 1 lingura pudra iarba de grau
- 1 lingura faina de canepa
- 1 lingurita pudra MSM 
- 1 lingurita pudra de Baobab
- 1/2 cana apa

* optional, dupa gust, poti adauga 1 lingurita de miere sau sirop de artar

Pentru al doilea strat:

- 3 linguri hrisca cruda (inmuiata in prealabil peste noapte)
- 1 mana de capsuni
- 1/2 cana lapte de orez

INSTRUCTIUNI

Adauga toate ingredientele pentru primul strat in robotul de bucatarie si mixeaza pana devine o crema.
Toarna intr-un pahar.
Adauga ingredientele pentru cel de-al doilea strat, separat, in robotul de bucatarie si mixeaza.
Toarna peste stratul verde.
Adauga un pai si bucura-te :)